Creamy Tuscan Garlic Chicken

Creamy Tuscan Garlic Chicken is a delicious Italian-inspired dish that features tender chicken breasts cooked in a creamy garlic sauce with sun-dried tomatoes and spinach. Here’s a recipe to help you make it.

Creamy Tuscan Garlic Chicken

Creamy Tuscan Garlic Chicken

Preparation time : 45 Mins

   Ingredients:

4 boneless, skinless chicken breasts
Salt and pepper to taste
2 tablespoons olive oil
4 cloves garlic, minced
1 cup chicken broth
1 cup heavy cream
1/2 cup grated Parmesan cheese
1/4 cup sun-dried tomatoes, chopped
1 cup fresh spinach leaves
Fresh basil leaves for garnish

Preparation :

1.Season the chicken breasts with salt and pepper on both sides.

2.Heat the olive oil in a large skillet over medium-high heat.

3.Add the chicken breasts to the skillet and cook for about 6-7 minutes on each side, or until they are cooked through and golden brown. Remove the chicken from the skillet and set aside.

4.In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant.
Pour in the chicken broth and bring it to a simmer. Scrape the bottom of the skillet to loosen any browned bits.

5.Reduce the heat to medium and add the heavy cream, Parmesan cheese, and sun-dried tomatoes. Stir well to combine.

6.Reduce the heat to medium and add the heavy cream, Parmesan cheese, and sun-dried tomatoes. Stir well to combine.

7.Cook the sauce for about 2-3 minutes, allowing it to thicken slightly.

8.Add the spinach leaves to the skillet and stir until they wilt into the sauce.

9.Return the cooked chicken breasts to the skillet and cook for an additional 2-3 minutes, allowing them to heat through and absorb the flavors of the sauce.

10.Remove the skillet from heat. Serve the creamy Tuscan garlic chicken over pasta, rice, or with crusty bread. Garnish with fresh basil leaves if desired.

Benefits :

1.Rich flavor: The combination of garlic, sun-dried tomatoes, Parmesan cheese, and cream creates a rich and indulgent flavor profile that is loved by many.

2.High protein content: Chicken is a great source of lean protein, which is essential for building and repairing tissues, supporting muscle growth, and maintaining a healthy immune system.

3.Nutrient-dense ingredients: The dish incorporates ingredients like garlic, sun-dried tomatoes, and spinach, which offer various nutrients.

4.Versatility: Creamy Tuscan Garlic Chicken can be enjoyed in various ways. It can be served with pasta, rice, or vegetables, allowing for customization to suit different dietary preferences or restrictions.

Conclusion-

Creamy Tuscan Garlic Chicken offers several benefits, both in terms of taste and nutritional value. Here are some potential benefits of this dish.

 

Leave a comment