Easy and Healthy Vegetarian Curry of Shahi Panner

Introduction:

Easy and Healthy vegetarian Curry of Shahi Panner.

Among the numerous delectable dishes, Shahi Paneer stands out as a true embodiment of regal splendor. This iconic North Indian delicacy combines the smoothness of paneer (cottage cheese) with a creamy, aromatic gravy, creating a taste that is fit for royalty. If you’re new to the world of Indian cuisine or looking to master this delightful dish, you’ve come to the right place. In this beginner’s guide, we will unravel the secrets of Shahi Paneer and guide you through its preparation, step by step.

 

Easy and Healthy vegetarian Curry of Shahi Panner..

Shahi Panner

 

What is Shahi Paneer?

Shahi Paneer is a classic Indian dish that originated in the royal kitchens of the Mughal era. “Shahi” translates to “royal,” and true to its name, this dish exudes a luxurious and regal appeal. The dish consists of soft paneer cubes simmered in a velvety, creamy gravy infused with a medley of aromatic spices. The delightful blend of flavors, textures, and fragrances makes Shahi Paneer a favorite among both vegetarians and non-vegetarians alike.

 

Ingredients:

Paneer (cottage cheese): 250 grams, cut into cubes
Onions: 2 medium-sized, finely chopped
Cashew nuts: 8-10, soaked in water
Fresh cream: 2 tablespoons
Tomatoes: 2 medium-sized, pureed
Ghee (clarified butter) or oil: 2 tablespoons
Ginger-garlic paste: 1 tablespoon
Green chili: 1, finely chopped (optional, adjust to taste)
Spices: 1 teaspoon each of cumin powder, coriander powder, garam masala, and turmeric powder
Saffron strands: a pinch (soaked in warm milk)
Salt: to taste
Water: as needed
Fresh coriander leaves: for garnishing.

 

Preparation method:

Step 1: Sautéing the Onions and Cashews

  • Heat ghee or oil in a pan and add the finely chopped onions.
  • Sauté the onions until they turn golden brown.
  • Drain the soaked cashews and add them to the pan. Continue sautéing for a few more minutes.

Step 2: Blending the Cashews and Onions

  • Allow the sautéed onions and cashews to cool.
  • Transfer them to a blender and blend into a smooth paste, adding a little water if necessary.

Step 3: Preparing the Gravy Base

  • Heat ghee or oil in a separate pan and add the ginger-garlic paste.
  • Sauté until the raw aroma dissipates.
  • Add the green chili (if desired) and tomato puree, cooking until the oil separates from the mixture.
  • Stir in the cumin powder, coriander powder, garam masala, and turmeric powder, cooking for an additional minute.

Step 4: Cooking the Gravy

  • Add the cashew-onion paste to the pan, stirring well to incorporate it with the spices.
  • Season with salt and cook the mixture for a few minutes until the flavors blend together.
  • Gradually add water to achieve the desired consistency, and let the gravy simmer for 5-7 minutes on low heat.

Step 5: Adding Paneer and Cream

  • Gently add the paneer cubes to the simmering gravy, ensuring they are evenly coated.
  • Pour in the saffron-soaked milk, stirring gently to distribute the flavors.
  • Drizzle fresh cream into the pan, giving the dish its signature creamy texture.

Step 6: Serving and Garnishing

  • Once the paneer is heated through, turn off the heat.
  • Transfer the Shahi Paneer to a serving dish and garnish with fresh coriander leaves.
  • Serve hot with naan, roti, or steamed rice for a truly royal experience.

Section 4: Tips for Perfect Shahi Paneer

Achieving the perfect Shahi Paneer requires attention to detail. Here are a few tips to enhance your cooking experience:

  1. Use fresh paneer for a softer and creamier texture.
  2. Soak the cashews for at least 30 minutes to ensure a smooth gravy.
  3. Adjust the spice levels to suit your taste preferences.
  4. For a richer flavor, substitute ghee with butter.
  5. Garnish with a sprinkle of crushed dry fruits like almonds or pistachios for added texture and elegance.

 

Benefits:

  1. Protein-Rich: Paneer, the star ingredient of Shahi Paneer, is a rich source of protein. It provides essential amino acids that are necessary for muscle repair, growth, and overall development.
  2. Calcium Boost: Paneer is also an excellent source of calcium, vital for maintaining strong bones and teeth. Including Shahi Paneer in your diet can help fulfill your daily calcium requirements.
  3. Vitamin B12: Paneer contains vitamin B12, which plays a crucial role in the formation of red blood cells, nerve function, and DNA synthesis. Shahi Paneer is a great way to incorporate this essential vitamin into your meals, especially for vegetarians.
  4. Good Fat Content: The presence of cream in the Shahi Paneer gravy provides a small amount of healthy fats.

 

Conclusion:

With its luscious texture and captivating flavors, Shahi Paneer has secured its place as a culinary masterpiece in Indian cuisine. This beginner’s guide has equipped you with the knowledge and steps to create this regal dish at home. Whether you’re hosting a dinner party or simply craving a taste of royalty, Shahi Paneer is sure to impress and delight. So, put on your apron, gather the ingredients, and embark on a flavorful journey through the royal kitchens of India.

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