Peri Peri Prawns Recipe

Peri peri prawns recipe are a delicious and flavorful dish made with prawns (also known as shrimp) marinated in a peri peri sauce and then grilled, roasted, or cooked on a stove top. Peri peri refers to a spicy sauce or marinade typically made with African bird’s eye chili peppers (also known as peri peri peppers), along with a combination of spices and herbs.

Peri Peri Prawns Recipe

Peri Peri Prawns

Preparation time- 1 Hour

Colour- Light Gray

   Ingredients

1.pinch-peppers,

2.4-garlic,

3.1pice-lemon juice,

4.10ml-olive oil,

5.4-paprika,

6.pinch-cayenne pepper,

7.pinch-salt,

8.other spices.

Peri Peri Prawns

Marinate

1.The prawns are usually cleaned,

2.then marinated in a peri peri sauce.

3.Add peppers, garlic, lemon juice, olive oil, paprika, cayenne pepper, salt, and other spices.

4.Keep at least 30 minutes to allow the flavors to infuse.

Preparation

1.There are various ways to cook peri peri prawns.

2.Some popular methods include grilling, roasting in the oven, or cooking on a stovetop in a skillet or pan.

3.The prawns are cooked until they turn opaque and firm, usually for a few minutes on each side, depending on the size of the prawns.

4.During the Cooking and add anyadditional sauce to add more flavor and moisture. Basting helps to keep the prawns juicy and enhances the taste.

Benefits

1.High in protein: Prawns are an excellent source of high-quality protein. Protein is essential for building and repairing tissues, supporting muscle growth, and maintaining overall health.

2.Low in calories: Prawns are relatively low in calories compared to many other meat sources.

3.Omega- fatty acids: Prawns are a natural source of omega-fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).

Conclusion-

1.It’s important to consider individual dietary needs and preferences when incorporating peri peri prawns into a balanced diet. While prawns can offer potential health benefits, it’s advisable to consume them in moderation, practice portion control, and consider the overall balance of your diet, including other food groups like fruits, vegetables, whole grains, and legumes.

2.Peri peri prawns are loved for their bold and spicy flavor profile. The combination of tangy, spicy, and savory flavors makes them a popular choice for seafood enthusiasts. They can be enjoyed on their own as a standalone dish or paired with sides like rice, salad, or grilled vegetables.

3.It’s important to note that the spiciness of peri peri prawns can be adjusted according to personal preference. The amount of chili peppers or hot spices used can be increased or decreased to suit individual taste.

 

Leave a comment