Upma Recipe Easy

 

  Introduction :

Upma Recipe, also known as uppittu, is a classic Indian dish made primarily from semolina, which is a coarse type of wheat. It’s often flavored with spices, vegetables, and nuts, creating a harmonious blend of textures and tastes. The result is a dish that’s simultaneously hearty and light, making it an ideal choice for those looking for a balanced and satisfying meal.

 

Upma Recipe!

Upma Recipe

INGREDIENTS! 

  • Semolina (also known as sooji or rava)
  • Oil or ghee
  • Mustard seeds
  • Urad dal (split black gram)
  • Chopped vegetables (such as onions, carrots, peas, and bell peppers)
  • Green chilies
  • Curry leaves
  • Cashew nuts
  • Turmeric powder
  • Salt
  • Water
  • Freshly chopped coriander leaves

 

Cooking method! 

  1. Heat oil or ghee in a pan over medium heat. Add mustard seeds and let them splutter.
  2. Add urad dal and sauté until it turns golden brown.
  3. Toss in the cashew nuts and sauté until they’re lightly browned.
  4. Add curry leaves and chopped green chilies, stirring briefly.
  5. Incorporate the chopped vegetables and sauté until they’re tender yet crisp.
  6. Sprinkle turmeric powder and salt, mixing well to coat the vegetables.
  7. Pour in the measured water and bring it to a gentle boil.

Adding the Semolina

  1. Gradually add the measured semolina, stirring constantly to prevent lumps from forming.
  2. Continue stirring and cooking for a few minutes until the semolina is well-cooked and the mixture thickens.
  3. Reduce the heat to low, cover the pan with a lid, and let it steam for a few minutes. This ensures that the semolina is fully cooked and absorbs the flavors of the spices and vegetables.

 

Serving and Enjoying! 

  1. Once the upma is cooked to perfection, turn off the heat and let it sit for a couple of minutes.
  2. Fluff the upma gently with a fork to separate the grains and distribute the flavors.
  3. Garnish with freshly chopped coriander leaves for a burst of freshness.
  4. Serve the upma hot with coconut chutney, pickle, or yogurt for a delightful meal.

 

Benefits? 

Rich Source of Carbohydrates: Upma is primarily made from semolina, which is a good source of complex carbohydrates. These carbs provide a steady release of energy, keeping you full and energized throughout the morning.

High Fiber Content: The addition of vegetables and semolina in upma provides a healthy dose of dietary fiber. Fiber aids in digestion, helps maintain a healthy gut, and can contribute to weight management by promoting a feeling of fullness.

Protein Boost: Urad dal and cashew nuts, commonly added to upma, add a protein punch to the dish. Protein is essential for building and repairing tissues, maintaining muscle mass, and supporting various bodily functions.

Abundant in Vitamins and Minerals: The array of vegetables used in upma ensures you’re getting a variety of vitamins and minerals. From vitamin A in carrots to vitamin C in bell peppers, these nutrients play crucial roles in maintaining overall health.

Good Fat Content: Ghee or oil used for tempering not only enhances the flavor but also provides healthy fats that are important for brain health, hormone production, and absorption of fat-soluble vitamins.

Turmeric’s Anti-Inflammatory Properties: The inclusion of turmeric in upma offers potential anti-inflammatory benefits due to its active compound, curcumin. This spice has been linked to reduced inflammation and improved antioxidant

conclusion ! 

you’ve successfully prepared a delicious batch of upma! This versatile dish is not only a nutritious breakfast option but can also be enjoyed as a light and satisfying lunch. Experiment with different vegetables, nuts, and spices to create variations that suit your palate. With its easy-to-follow recipe and minimal cooking time, upma is a must-try for both beginners and experienced cooks alike. Embrace the world of South Indian flavors and enjoy the delightful journey of preparing and savoring this classic dish.

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